About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by three creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
January 11: Managing Anxiety
This art-based workshop will directly address stress and anxiety management. We will guide you through relaxation, meditation and breathing exercises that you can easily practice at home. We will connect these embodied exercises with visual art that will be a comforting reminder of skills that are available to you.
Instructor: Sondra Rosenberg, ATR-BC
Pre-registration is required. Register through Eventbrite to receive the Zoom link to this virtual workshop.
Series Topics
Mon., Jan. 11, 5-6 p.m. – Managing Anxiety
Mon., Feb. 8, 5-6 p.m. – Relaxation
Mon., Mar. 8, 5-6 p.m. – Coping with Stress
Mon., Apr. 5, 5-6 p.m. – Cultivating Self-Acceptance
Co-presented with the Student Personal Counseling Center (SPCC)
*Please note: This event is open to Jefferson students only. If you cannot attend, please cancel your registration at least 24 hours in advance. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.